SOLD OUT: MYP Health & Wellbeing – Ice Bath & Cold Water Therapy Class – 26.04.23

We’re delighted to announce that we will be starting a new series of events from Condition Gym, inside Bonded Warehouse! The first one is set to be a very special one as we take on an Ice Bath and Cold Water Therapy Class on 26th April at 7pm.

The Class will get underway at 7:15pm-8:30pm. We will be treated to post class Bondi Bowls and Smoothies.

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind and learn about the underlying physiology.

These workshops are limited to 10 participants. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The class will be followed by grab and go @bondibowlsuk 🥗 and smoothies!

We’ll see you there!